The first day went quite smooth, took a fast today. Went to the Gym in the evening and did 15 minutes of cardiovascular exercise. After that I did some crunches as well.(For the smooth 6 packs :-))
Stats of the day:
What did I eat today?
Cup of Tea in the morning and coffee in the evening.
(Both were with Sugar)
Weight: 72.35 kg
Weight on 6th: 73.90 kg
So I measures around 500g less today :-) It might be 'coz I was empty stomach. I had to watch the readings tomorrow when I'll have something to eat.
Closing on the positive note and looking for the day ahead.
Quite interesting. For getting 6 pack abs, make sure you not only do crunches but also leg raises, and upside down cruches, which are pretty difficult but they are the most effective.
Cheers
http://ethnu.blogspot.com/